HANDBALL IN-SEASON - 12 weeks S&C program

TRAIN WITH US #INSEASON2019

Variant
2 490 Kč
Category: Programy HANDBALL

This IN-SEASON S&C program consists of 12 comprehensive training weeks. The program is designed into three independent training blocks (4 weeks/BLOCK), where each block has different focus. Each block is theoretically explained: periodization, training methods used etc. Modern training methods are utilized to keep you healthy, strong and make you more explosive.

We also packed bonus trainings for PREHAB (injury prevention) and PLYO (extra plyometric training sessions).

To sum it up, you will get.
➕3 x 4 PROGRESSIVE TRAINING BLOCKS
➕BLOCK 1: STRENGTH MAINTENANCE
BLOCK 2: STRENGTH-SPEED
BLOCK 3: SPEED-STRENGTH
➕BONUS PREHAB training sessions
➕BONUS PLYO training sessions

Don't make the crucial mistake by not training during the season. 

By purchasing this product, you will receive:

  • Basic theoretical knowledge of physical preparation 
  • 3 x 4 comprehensive training weeks
  • Bonus PREHAB training sessions to keep you injury free
  • Bonus PLYO training sessions
  • 100+ videos as a part of Exercise Library
  • 38 training sessions
  • Membership in a private FB group

IN-SEASON TRAINING IS TRULY A GAME CHANGER!