This OFF-SEASON S&C program consists of 6 comprehensive training weeks. This product (e-book) has two parts: Theoretical Part and Practical one.
Practical part is divided into three main components: Gym, Athletics and Fundamentals of Olympic Weightlifting.
6 Weeks training schedule consists of:
➕RAMP-UP week (opening, assessment, ramp-up)
➕4 PROGRESSIVE TRAINING weeks
➕DELOAD week (closing, cool-down)
All of this is specifically designed and tailored for handball players off-seasons.
By purchasing this product, you will receive:
- Basic theoretical knowledge of physical preparation
- Complex performance assesment
- Practical part containing three components (Gym, Athletics, Olympic Lifts)
- 99+ videos as a part of Exercise Library
- 6 training weeks described and explained in detail
- 33 training sessions
- Membership in a private FB group