OFF-SEASON 2020: PHASE 1 / Anatomical Adaptation
TRAIN WITH US #BEPREP
Handball OFF-SEASON 2020: Phase 1
4 weeks Strength & Conditioning program
Phase 1/3 - Designed specifically for Post-Corona Handball OFF-SEASON
Training Week: 3 sessions for GYM + 2 sessions for ATHLETIC
This "POST-CORONA" OFF-SEASON S&C program consists of 3 separated Phases and it's built to ensure that you will get in your peak form after corona pandemic situation.
This is PHASE 1/3 and it will last for 4 comprehensive training weeks. Every week has 3 gym sessions (anatomical adaptation) and 2 athletic sessions (mostly aerobic capacity/power).
This product (e-book) has two parts: Theoretical Part and Practical one.
Practical part is divided into two main components: Gym, Athletics.
So, why you need PHASE 1 right now?:
- Specifically designed and built so you gain back what you have lost during corona lockdown
- You need to adapt again to load and intensities of your sport and following physical preparation
- You need to built back your aerobic capacity as well as tissue, tendon and muscle capacities
By purchasing this product, you will receive:
- Basic theoretical knowledge of physical preparation
- 200+ videos as a part of Exercise Library
- 4 training weeks described and explained in detail
- 20 training sessions
- Membership in a private FB group
- Solid strength and conditioning level (fitness) for following weeks and months
After the Phase 1 (4 Weeks), we will still got your back with Phase 2 and eventually Phase 3.